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thoughts are with @alex_staniforth, @adrianhayes and everyone else in Nepal at this tragic time. Stay safe guys. - Hackney, London A huge thank you to @HalfordsCycling for delivering our bikes today!! #trainingbegins #elevation2015 #bigchange :) - City of London, London Busy Friday evening learning to use illustrator to design out kit :) #elevation2015 - Paddington, London @benjptreasure quick break whilst training hard in the gym on a saturday afternoon @BounceBallsUK #elevation2015 - City of London, London Flights booked for our expedition! Raising money for @BigChangersUK Thanks @lsesu @LSEAnnualFund for your support :) - Paddington, London Very good thank you :) Lots of time on the bike and working out in the gym! Any tips and advice?? @BounceBallsUK @benjptreasure - Paddington, London Getting all kitted out for Elbrus thank you Anders and @SnowAndRock #getiingexcited #revisionbreak - Paddington, London Top views from the top of London #notquiteElbrus @BigChangersUK - Luton, England Yoga session today to stretch after bike training! Very, Very stiff!! - Liverpool, England What do you think of our new kit design? Thank You @ChampionSys_UK - Liverpool, England AND WE'RE OFF!! #elevationchallenge has begun with some emotional goodbyes at St. Pancreas. Stay tuned for updates!! - St Pancreas Learning to cycle on the other side of the road in #rotterdam :) #windmills #elevationchallenge - Rotterdam, Zuid-Holland Zuidplaspolder -7m. The journey begins #rotterdam #elevationchallenge #netherlands #cycling #start - Zuidasplaspolder After a few bumps and bruises we've made it from #rotterdam to #nijmegen!! Thanks to @bounce_uk and... http://t.co/zR5UDZ11re - nijmegen A few bumps and bruises and we've made it to #nijmegen!! Thanks @BounceBallsUK for fuelling us #elevationchallenge - nijmegen Whilst we were getting lost in the rain @Documentally was writing this http://t.co/W06UhdhkQr #elevationchallenge - Köln, Nordrhein-Westfalen @Documentally yes!! check out http://t.co/5cdAmHJv6x for our live Twitter map :) - Bonn, Nordrhein-Westfalen Short clip of today's ride from #cologne to #koblenz. Staying hydrated with @High5Nutrition #elevationchallenge - Neuwied, Rheinland-Pfalz Sunset in Koblenz, first night camping under the stars :) #elevationchallenge - Koblenz, Rheinland-Pfalz Pasta anyone? Prepping dinner in #Mainz for our second night camping #italianjob #elevationchallenge http://t.co/1K4IlJ7Kjc - mainz The Istanbul skyline?? Think again. Loving the German #sunset series, tonight's instalment is from #Mainz.... - Wiesbaden, Hessen It has became clear that certain members of the #elevationchallenge contribute more to setting up camp than others - Wiesbaden, Hessen Quick @BounceBallsUK in the sun during a break :) Super hot now and a struggle to stay hydrated #elevationchallenge - Frankenthal (Pfalz), Rheinland-Pfalz 300 KM in the last two days to make it to Regensburg on schedule, v tired now. full update and photos tomorrow :) -B - Regensburg, Bayern Our post about the first 1000km on the challenge :) we are about to set off from Regensburg to Vienna for Leg 2!... http://t.co/CoPZQmo0Ca - regensburg first thousand km of #elevationchallenge complete check it out at http://t.co/cMKC5vj25d - Regensburg, Bayern In the tent at Deggendorf, planning six am start to avoid the heatwave #elevationchallenge #tentselfie - Deggendorf, Bayern Day 12 of #elevationchallenge, said goodbye to Germany and crossed into Austria. 199 Km to Vienna!! - Mauthausen, Österreich Sunday morning racing with the Tour de Austria #viennaherewecome #elevationchallenge - Krems an der Donau, Österreich Me and the bikes have made it to Vienna #icantfeelmylegs - vienna Emergency cake for Ben - Wien, Österreich Rest day breakfast :) - Wien, Österreich Read about Ben's 5000 calorie challenge, cycling in 40c heat, and racing the Germans to Vienna http://t.co/bvSFDFQBV7 - Wien, Österreich http://t.co/WK1Ik33kdY This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Ács, Komárom-Esztergom @Duffy158 still smiling after a long day in the sun #elevationchallenge - esztergom Made it to Budapest after surviving the Hungarian storm! http://t.co/bUzpIqmMHY photos and blog to follow - Göd, Pest Made it Budapest despite Hungarian storm, photos and blog to follow! http://t.co/9aPnjRYJVE - budapest http://t.co/AdabgBwrDR This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Budapest, Magyarország Next stop Belgrade!! click to read about escaping the storm and our wild camping fail http://t.co/WDE4bz34NM - Budapest, Magyarország http://t.co/S1pZ8yG8IW This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Dömsöd, Pest http://t.co/f6bCb6H3kC This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Hrvatska Cycling in Vukovar today. Heavy fighting here 15 years ago, the water tower has been left untouched #remembrance - Hrvatska 2000km cycled, another 3k to go! We've made it to Belgrade, check out our blog post here http://t.co/LjGyLbQGfW - Beograd, Srbija http://t.co/YJ8SG4Vo1D This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Grocka, Srbija http://t.co/xsVEhUiQPB This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Knjaževac, Srbija Climbing the mountains in Serbia...slightly exhausted @benjptreasure #crazycyclists - Pirot, Srbija Just crossed Serbia/Bulgaria border- heading for Sofia. Country #8!! #elevationchallenge - Bulgaria In Sofia and speaking with @RMHRussia CEO Vitaly finalising our Elbrus climb. 1 month to go!#elevationchallenge - Bulgaria Can't quite believe we've made it halfway, next stop Istanbul! Thanks @Documentally @adrianhayes for help this leg :) http://t.co/u5UsamVg16 - ihtiman Best of luck to @alex_staniforth from Ben and Erin. Off to cycle height of Everest! - ihtiman http://t.co/iuOToOvgww This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Bulgaria @powermonkeys keeping us powered on the road to Istanbul #elevation #Turkey #solarpower - Edirne, Türkiye http://t.co/GFhYrm3B1L This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Babaeski, Kırklareli http://t.co/U7pIc97umt This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Çorlu, Tekirdağ https://t.co/V9Aq2MNqD8 From the motorways of Bulgaria, the rolling hills of Northern Turkey... http://t.co/CiZMBBvbs5 - silivri Bikes on a highway...Check out our blog post and Go Pro Video about cycling into Istanbul!! #Turkey #D100 #Challenge http://t.co/BqAXvXkJi2 - istanbul Finding time to have a traditional Turkish shave with the local policemen when off the bike #kastamonu #elevation - Kastamonu, Türkiye http://t.co/4nqik5LiQU This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Bafra, Samsun Out of the mountains and down to the Black Sea! http://t.co/eHPPvMzKxP - samsun Made it to #Ordu on the Black Sea coast, having well deserved lunch by the sea - Ordu, Türkiye http://t.co/tiqdlPANJh This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Görele, Giresun The road we cycle on looks busier at night #Trabzon #cycling #blackseacoast - Trabzon, Türkiye The road we cycle on looks busier at night #Trabzon #cycling #blackseacoast - Trabzon, Türkiye http://t.co/ZHcpFa9pVF This is a check in message from Ben and Erin sent via the SPOT. We are ok :) - Hopa, Artvin After cycling 1500+ km across Turkey, we have just crossed the border into Georgia!! #sunsetbeforethestorm - Georgia Just been speaking with @RMHRussia CEO Vitaly finalising the logistics for our Elbrus climb. Make sure you check them out!! #elbrusclimb - Georgia Thank you Nino and your wonderful family of having us to stay and making us feel so at home in Chala, Georgia!! - Chala, Kerala Day 1 of acclimatisation: Hiking in Elbrus Region. Thanks @BounceBallsUK +@High5Nutrition for keeping us energised! - Republic of Kabardino-Balkaria, Russia Arriving at #elbrus base camp earlier today, can't wait to get climbing!! @ThisGirlCanUK #elevationchallenge - Эльбрусский район, Кабардино-Балкарская республика Charging up at 5000m with @powermonkeys #elevationchallenge - Эльбрусский район, Кабардино-Балкарская республика @Duffy158 has far too much energy for being above 5000m, must have had a @BounceBallsUK #elevationchallenge - Эльбрусский район, Кабардино-Балкарская республика Forced to abandon Elbrus Summit yesterday due to dangerous conditions @benjptreasure attempts to summit again today! - Republic of Kabardino-Balkaria, Russia Shall keep you updated on progress throughout the night, there is still time to donate! http://t.co/pwERLgt1AM #Thankyou - Republic of Kabardino-Balkaria, Russia

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